Pumpkin Pie Bars (Vegan, GF)

Pumpkin Pie Bars (Vegan, GF)



  • 2 cups almond flour
  • 3/4 cup gf rolled oats
  • 2 tbsp coconut sugar
  • 3/4 cup unsweetened organic applesauce


  • 2 cups pumpkin purée (not pie filling)
  • 1/4 cup almond milk
  • 3 tbsp coconut sugar
  • 1 tbsp maple syrup
  • 1 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp sea salt


  1. Preheat oven to 350F and line an 8×8 baking dish with parchment paper.
  2. Mix the crust ingredients in a bowl and then pack into an even layer in the baking dish.
  3. Blend filling ingredients in a food processor and spread on top of the crust layer. Pack some pecans on top and bake for 45 minutes.
  4. Let cool completely and then place in fridge to set overnight (or at least 4 hours) before slicing. Store in fridge for a few days or in freezer until ready to serve.

One thought on “Pumpkin Pie Bars (Vegan, GF)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s